Autoimmune Paleo (AIP) Certified Coaching with Individual Nutritional Plan

Autoimmune Paleo (AIP) Certified Coaching in combination with an Individual Nutritional Program creates a holistic approach to tackling complex autoimmune issues.

The AIP protocol is arranged in three primary phases: Elimination Phase, Reintroduction Phase, and Maintenance Phase. The Elimination phase lasts, on average, 90 days. Depending on individual autoimmune symptoms, this may be shorter or significantly longer. During this time Elimination of particular foods is strictly adhered to.

Reintroduction only occurs when both the client and practitioner feel it is appropriate. The Reintroduction Phase is a slow and steady process with only one food from the Elimination Phase reintroduced at a time. With each food, symptom tracking is essential to notice which foods induce symptoms (foods to avoid) and which ones cause no negative symptoms (foods to incorporate).

Once the Reintroduction Phase is complete, an AIP diet is now customized and bio-individual just for you! During the Maintenance Phase, it is all about keeping pesky autoimmune symptoms at bay, while feeling more energized and healthy every day on your bio-individual diet!

Incorporation of an effective AIP protocol is extremely bio-individual, meticulous, and a deliberate process, but one that frequently results in marked improvements in autoimmune symptoms.