Books

The Foundations: Nutrient Dense Diet, Blood Sugar Regulation, Stress, Sleep, and Digestion

The Stress Solution by Dr. Rangan Chatterjee

Deep Nutrition by Catherine Shanahan

Why We Sleep by Matthew Walker, PhD

Glucose Revolution by Jessie Inchauspe

Fiber Fueled by William Bulsiewicz, MD

Dirty Genes by Dr. Ben Lynch

Fertility, Pregnancy, Postpartum and Infants

Breastfeeding Made Simple by Nancy Mohrbacher

Awakening Fertility by Heng Ou

Getting to Baby: A Food First Fertility Plan by Angela Thyer MD and Judy Simon RDN

It Starts With the Egg: Fertility Cookbook by Rebecca Fett

Hormone Intelligence by Aviva Romm MD

Beyond the Pill by Dr. Jolene Brighten

Healing Your Body Naturally After Childbirth by Dr. Jolene Brighten

Cookbooks

The Wahls Protocol Cooking for Life by Terry Wahls, MD

Rachel’s Good Eats by Rachel DeVaux, RD

The Dizzy Cook by Alicia Wolf

The Mediterranean Migraine Diet by Alicia Wolf & Shin Beh, MD

Specific Concerns: Autoimmune, Neurological, etc.

Heal Your Headache by David Buchholz, MD

The Wahls Protocol by Terry Wahls, MD

The Autoimmune Wellness Handbook by Mickey Trescott, NTP & Angie Alt, NTC, CHC